Nutrient Comparison: Canned Tomatoes with Green Chilies VS Canned Onions with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Canned Onions with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Canned Onions with Liquids:
- 14 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 10.5 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.4 times more Vitamin C than Canned Onions with Liquids.
- While 14 oz of Canned Onions Solids and Liquids contain 1.3 times more Vitamin B6 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Canned Onions with Liquids provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Canned Onions with Liquids have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B5
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Onions Solids and Liquids have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Canned Onions with Liquids:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.6 times more Copper, 2 times more Iron, 1.8 times more Magnesium and 1.3 times more Manganese than Canned Onions with Liquids.
- While 14 oz of Canned Onions Solids and Liquids contain 2.3 times more Calcium, 2 times more Phosphorus and 2.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Canned Onions with Liquids contain similar levels of Potassium, Sodium and Water per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 14 ounces of Canned Onions with Liquids lack sufficient amounts of Iron and Magnesium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Onions Solids and Liquids lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Canned Red Ripe Tomatoes with Green Chilies and Canned Onions Solids and Liquids have similar amounts of macro-nutrients per 14 oz
- Both Canned Tomatoes with Green Chilies and Canned Onions with Liquids offer comparable quantities of Carbohydrate per 14 ounces.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Onions Solids and Liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.