Nutrient Comparison: Onions Flakes VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Onions Flakes versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Onions Flakes vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Onions Flakes has 14.7 times more Vitamin B1, 5.3 times more Vitamin B2, 1.5 times more Vitamin B3, 9.3 times more Vitamin B5, 15.5 times more Vitamin B6, 18.4 times more Vitamin B9 and 12.1 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 20 times more Vitamin A than Dry Onions Flakes.
- 1 kilogram of Onions Flakes have insufficient amounts of Vitamin A
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Dry Onions Flakes as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Onions Flakes vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Onions Flakes has 12.9 times more Calcium, 4.6 times more Copper, 6 times more Iron, 8.4 times more Magnesium, 10.5 times more Manganese, 21.6 times more Phosphorus, 15.2 times more Potassium, 12.5 times more Selenium and 14.5 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 19.1 times more Sodium and 24 times more Water than Dry Onions Flakes.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Onions Flakes has 23.3 times more Energy, 23 times more Carbohydrate and 13 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Dry Onions Flakes as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.