Nutrient Comparison: Onions Flakes VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Onions Flakes versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Onions Flakes vs Tomato Juice with Salt:
- 1 kilogram of Onions Flakes has 5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 22.9 times more Vitamin B6, 8.3 times more Vitamin B9 and 1.7 times more Vitamin K than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 23 times more Vitamin A and 1.8 times more Vitamin E than Dry Onions Flakes.
- Both Onions Flakes and Tomato Juice with Salt provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Onions Flakes have insufficient amounts of Vitamin A and Vitamin E
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Dry Onions Flakes as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Onions Flakes vs Tomato Juice with Salt:
- 1 kilogram of Onions Flakes has 25.7 times more Calcium, 9.9 times more Copper, 4 times more Iron, 8.4 times more Magnesium, 20.4 times more Manganese, 15.9 times more Phosphorus, 7.5 times more Potassium, 10 times more Selenium and 17.2 times more Zinc than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 12 times more Sodium and 24 times more Water than Dry Onions Flakes.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Onions Flakes has 20.5 times more Energy, 23.6 times more Carbohydrate, 14.5 times more Sugars, 23 times more Fiber and 10.5 times more Protein than Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Dry Onions Flakes as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.