Nutrient Comparison: Onions Flakes VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Onions Flakes versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Onions Flakes vs Tomato Juice with Salt:
- 100 grams of Onions Flakes have 5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 22.9 times more Vitamin B6, 8.3 times more Vitamin B9 and 1.7 times more Vitamin K than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 23 times more Vitamin A and 1.8 times more Vitamin E than Dry Onions Flakes.
- Both Onions Flakes and Tomato Juice with Salt provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Onions Flakes have insufficient amounts of Vitamin A and Vitamin E
- 100 grams of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Dry Onions Flakes as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Onions Flakes vs Tomato Juice with Salt:
- 100 grams of Onions Flakes have 25.7 times more Calcium, 9.9 times more Copper, 4 times more Iron, 8.4 times more Magnesium, 20.4 times more Manganese, 15.9 times more Phosphorus, 7.5 times more Potassium, 10 times more Selenium and 17.2 times more Zinc than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 12 times more Sodium and 24 times more Water than Dry Onions Flakes.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Onions Flakes have 20.5 times more Energy, 23.6 times more Carbohydrate, 14.5 times more Sugars, 23 times more Fiber and 10.5 times more Protein than Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Dry Onions Flakes as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.