Nutrient Comparison: Onions Flakes VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Onions Flakes versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Onions Flakes vs Canned Tomatoes with Green Chilies:
- 7 ounces of Onions Flakes have 14.7 times more Vitamin B1, 5.3 times more Vitamin B2, 1.5 times more Vitamin B3, 9.3 times more Vitamin B5, 15.5 times more Vitamin B6, 18.4 times more Vitamin B9 and 12.1 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 20 times more Vitamin A than Dry Onions Flakes.
- 7 ounces of Onions Flakes have insufficient amounts of Vitamin A
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Dry Onions Flakes as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Onions Flakes vs Canned Tomatoes with Green Chilies:
- 7 ounces of Onions Flakes have 12.9 times more Calcium, 4.6 times more Copper, 6 times more Iron, 8.4 times more Magnesium, 10.5 times more Manganese, 21.6 times more Phosphorus, 15.2 times more Potassium, 12.5 times more Selenium and 14.5 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 19.1 times more Sodium and 24 times more Water than Dry Onions Flakes.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Onions Flakes have 23.3 times more Energy, 23 times more Carbohydrate and 13 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Dry Onions Flakes as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.