Comparing Nutrients in 300 calories Cooked Chopped Frozen OnionsVS Cassava
Weight per 300 calories
Cooked Chopped Frozen Onions
1071g
Cassava
188g
Raw Cassava has 5.7 times more energy per unit of mass than Boiled Chopped Frozen Onions, which is above average in comparison to other foods. Cooked Chopped Frozen Onions having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Onions or Cassava?
Cooked Chopped Frozen Onions VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Onions or Cassava?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Onions vs Cassava:
300 calories of Cooked Chopped Frozen Onions have 1.5 times more Vitamin B1, 3 times more Vitamin B2, 5.3 times more Vitamin B5, 4.5 times more Vitamin B6 and 2.8 times more Vitamin B9 than Cassava.
While 300 kcal of Raw Cassava contain 1.4 times more Vitamin C than Boiled Chopped Frozen Onions.
Both Cooked Chopped Frozen Onions and Cassava provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cassava have insufficient amounts of Vitamin B5
Both Boiled Chopped Frozen Onions as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Onions vs Cassava:
300 calories of Cooked Chopped Frozen Onions have 5.7 times more Calcium, 6.3 times more Iron, 1.6 times more Magnesium, 4 times more Phosphorus, 2.3 times more Potassium, 3.3 times more Selenium, 4.9 times more Sodium and 8.8 times more Water than Cassava.
Both Cooked Chopped Frozen Onions and Cassava contain similar levels of Copper and Manganese per 300 calories.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Onions have 9.7 times more Sugars, 5.7 times more Fiber and 3.2 times more Protein than Cassava.
Both Cooked Chopped Frozen Onions and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
Both Boiled Chopped Frozen Onions as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.