Nutrient Comparison: Cooked Chopped Frozen Onions VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Onions versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Onions vs Cassava:
- 1 lb of Raw Cassava contains 3.8 times more Vitamin B1, 1.9 times more Vitamin B2, 6.1 times more Vitamin B3, 1.3 times more Vitamin B6, 2.1 times more Vitamin B9 and 7.9 times more Vitamin C than Boiled Chopped Frozen Onions.
- 1 pound of Cooked Chopped Frozen Onions have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Boiled Chopped Frozen Onions as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Cooked Chopped Frozen Onions vs Cassava:
- 1 pound of Cooked Chopped Frozen Onions has 1.5 times more Water than Cassava.
- While 1 lb of Raw Cassava contains 5.3 times more Copper, 3.5 times more Magnesium, 5.4 times more Manganese, 1.4 times more Phosphorus, 2.5 times more Potassium and 4.9 times more Zinc than Boiled Chopped Frozen Onions.
- Both Cooked Chopped Frozen Onions and Cassava contain similar levels of Iron per one pound.
- 1 pound of Cooked Chopped Frozen Onions lack sufficient amounts of Magnesium and Zinc
- Both Boiled Chopped Frozen Onions as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Chopped Frozen Onions has 1.7 times more Sugars than Cassava.
- While 1 lb of Raw Cassava contains 5.7 times more Energy, 5.8 times more Carbohydrate and 1.8 times more Protein than Boiled Chopped Frozen Onions.
- Both Cooked Chopped Frozen Onions and Cassava offer comparable quantities of Fiber per one pound.
- 1 pound of Cooked Chopped Frozen Onions provide inadequate amounts of Energy and Protein
- Both Boiled Chopped Frozen Onions as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one pound.