Nutrient Comparison: Cooked Chopped Frozen Onions VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Onions versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Onions vs Cassava:
- 14 oz of Raw Cassava contain 3.8 times more Vitamin B1, 1.9 times more Vitamin B2, 6.1 times more Vitamin B3, 1.3 times more Vitamin B6, 2.1 times more Vitamin B9 and 7.9 times more Vitamin C than Boiled Chopped Frozen Onions.
- 14 ounces of Cooked Chopped Frozen Onions have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Boiled Chopped Frozen Onions as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Onions vs Cassava:
- 14 ounces of Cooked Chopped Frozen Onions have 1.5 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 5.3 times more Copper, 3.5 times more Magnesium, 5.4 times more Manganese, 1.4 times more Phosphorus, 2.5 times more Potassium and 4.9 times more Zinc than Boiled Chopped Frozen Onions.
- Both Cooked Chopped Frozen Onions and Cassava contain similar levels of Iron per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Onions lack sufficient amounts of Magnesium and Zinc
- Both Boiled Chopped Frozen Onions as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Onions have 1.7 times more Sugars than Cassava.
- While 14 oz of Raw Cassava contain 5.7 times more Energy, 5.8 times more Carbohydrate and 1.8 times more Protein than Boiled Chopped Frozen Onions.
- Both Cooked Chopped Frozen Onions and Cassava offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Onions provide inadequate amounts of Energy and Protein
- Both Boiled Chopped Frozen Onions as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.