Comparing Nutrients in 300 calories Cooked Chopped Frozen OnionsVS Onion rings, breaded, par fried, frozen, prepared, heated in oven
Weight per 300 calories
Cooked Chopped Frozen Onions
1071g
Onion rings, breaded, par fried, frozen, prepared, heated in oven
109g
Onion rings, breaded, par fried, frozen, prepared, heated in oven have 9.9 times more energy per unit of mass than Boiled Chopped Frozen Onions, which is high in comparison to other foods. Cooked Chopped Frozen Onions having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Onions or Onion rings, breaded, par fried, frozen, prepared, heated in oven?
Macros Ratio
ProteinFatCarbs
Cooked Chopped Frozen Onions
10%
3%
87%
Onion rings, breaded, par fried, frozen, prepared, heated in oven
Cooked Chopped Frozen Onions VS Onion Rings, Breaded, Par Fried, Frozen, Prepared, Heated In Oven Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Onions or Onion rings, breaded, par fried, frozen, prepared, heated in oven?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Onions vs Onion rings, breaded, par fried, frozen, prepared, heated in oven:
300 calories of Cooked Chopped Frozen Onions have 1.2 times more Vitamin B1, 2.1 times more Vitamin B2, 3.3 times more Vitamin B5, 5.8 times more Vitamin B6, 3.9 times more Vitamin B9 and 16 times more Vitamin C than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
While 300 kcal of Onion rings, breaded, par fried, frozen, prepared, heated in oven contain 11.5 times more Vitamin K than Boiled Chopped Frozen Onions.
Both Cooked Chopped Frozen Onions and Onion rings, breaded, par fried, frozen, prepared, heated in oven provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cooked Chopped Frozen Onions have insufficient amounts of Vitamin K
300 calories of Onion rings, breaded, par fried, frozen, prepared, heated in oven have insufficient amounts of Vitamin C
Both Boiled Chopped Frozen Onions as well as Onion rings, breaded, par fried, frozen, prepared, heated in oven have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Onions vs Onion rings, breaded, par fried, frozen, prepared, heated in oven:
300 calories of Cooked Chopped Frozen Onions have 5.1 times more Calcium, 2.6 times more Copper, 2.4 times more Iron, 3.5 times more Magnesium, 2 times more Manganese, 2.6 times more Phosphorus, 8.7 times more Potassium, 1.6 times more Zinc and 19.6 times more Water than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
While 300 kcal of Onion rings, breaded, par fried, frozen, prepared, heated in oven contain 1.4 times more Selenium and 3.1 times more Sodium than Boiled Chopped Frozen Onions.
300 calories of Onion rings, breaded, par fried, frozen, prepared, heated in oven lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Onions have 1.9 times more Carbohydrate, 5.6 times more Sugars, 8.1 times more Fiber and 1.8 times more Protein than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
While 300 kcal of Onion rings, breaded, par fried, frozen, prepared, heated in oven contain 14.5 times more Fat, 13.5 times more Saturated Fat, 42.4 times more Omega 3 and 18 times more Omega 6 than Boiled Chopped Frozen Onions.
Both Cooked Chopped Frozen Onions and Onion rings, breaded, par fried, frozen, prepared, heated in oven offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Chopped Frozen Onions provide inadequate amounts of Omega 3 and Omega 6