Nutrient Comparison: Cooked Chopped Frozen Onions VS Onion rings, breaded, par fried, frozen, prepared, heated in oven per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Onions versus 1 kg of Onion rings, breaded, par fried, frozen, prepared, heated in oven to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Onions vs Onion rings, breaded, par fried, frozen, prepared, heated in oven:
- 1 kilogram of Cooked Chopped Frozen Onions has 1.6 times more Vitamin C than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
- While 1 kg of Onion rings, breaded, par fried, frozen, prepared, heated in oven contains 8 times more Vitamin B1, 4.6 times more Vitamin B2, 9.7 times more Vitamin B3, 3 times more Vitamin B5, 1.7 times more Vitamin B6, 2.5 times more Vitamin B9, 46 times more Vitamin E and 113.7 times more Vitamin K than Boiled Chopped Frozen Onions.
- 1 kilogram of Cooked Chopped Frozen Onions have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- 1 kilogram of Onion rings, breaded, par fried, frozen, prepared, heated in oven have insufficient amounts of Vitamin C
- Both Boiled Chopped Frozen Onions as well as Onion rings, breaded, par fried, frozen, prepared, heated in oven have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Onions vs Onion rings, breaded, par fried, frozen, prepared, heated in oven:
- 1 kilogram of Cooked Chopped Frozen Onions has 2 times more Water than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
- While 1 kg of Onion rings, breaded, par fried, frozen, prepared, heated in oven contains 1.9 times more Calcium, 3.8 times more Copper, 4.2 times more Iron, 2.8 times more Magnesium, 4.9 times more Manganese, 3.7 times more Phosphorus, 14 times more Selenium, 30.8 times more Sodium and 6 times more Zinc than Boiled Chopped Frozen Onions.
- Both Cooked Chopped Frozen Onions and Onion rings, breaded, par fried, frozen, prepared, heated in oven contain similar levels of Potassium per one kilogram.
- 1 kilogram of Cooked Chopped Frozen Onions lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Onion rings, breaded, par fried, frozen, prepared, heated in oven contains 9.9 times more Energy, 143 times more Fat, 133.6 times more Saturated Fat, 418 times more Omega 3, 177.4 times more Omega 6, 5.1 times more Carbohydrate, 1.8 times more Sugars and 5.4 times more Protein than Boiled Chopped Frozen Onions.
- Both Cooked Chopped Frozen Onions and Onion rings, breaded, par fried, frozen, prepared, heated in oven offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Cooked Chopped Frozen Onions provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein