Comparing Nutrients in 300 calories OnionsVS Boiled Okra
Weight per 300 calories
Onions
750g
Boiled Okra
1364g
Onions have 1.8 times more energy per 100g than Boiled Okra. It has low energy density when compared to other foods. Boiled and Drained Okra having very low energy density.
Discover which food has more nutrients per 300 calories - Onions or Boiled Okra?
Discover which food has more nutrients per 300 calories - Onions or Boiled Okra?
Lets compare vitamin content per 300 calories of Onions vs Boiled Okra:
300 kcal of Boiled and Drained Okra contain more Vitamin A, 5.2 times more Vitamin B1, 3.7 times more Vitamin B2, 13.7 times more Vitamin B3, 3.1 times more Vitamin B5, 2.8 times more Vitamin B6, 4.4 times more Vitamin B9, 4 times more Vitamin C, 24.5 times more Vitamin E and 181.8 times more Vitamin K than Raw Onions.
300 calories of Onions have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
Both Raw Onions as well as Boiled and Drained Okra have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Onions vs Boiled Okra:
300 kcal of Boiled and Drained Okra contain 6.1 times more Calcium, 4 times more Copper, 2.4 times more Iron, 6.5 times more Magnesium, 4.1 times more Manganese, 2 times more Phosphorus, 1.7 times more Potassium, 1.5 times more Selenium, 4.6 times more Zinc and 1.9 times more Water than Raw Onions.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Okra contain 2.7 times more Fiber and 3.1 times more Protein than Raw Onions.
Both Onions and Boiled Okra offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
Both Raw Onions as well as Boiled and Drained Okra provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.