Nutrient Comparison: Onions VS Boiled Okra per 7 oz
Compare the macro and micronutrient content in 7 oz of Onions versus 7 oz of Boiled Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Onions vs Boiled Okra:
- 7 oz of Boiled and Drained Okra contain 2.9 times more Vitamin B1, 2 times more Vitamin B2, 7.5 times more Vitamin B3, 1.7 times more Vitamin B5, 1.6 times more Vitamin B6, 2.4 times more Vitamin B9, 2.2 times more Vitamin C and 100 times more Vitamin K than Raw Onions.
- 7 ounces of Onions have insufficient amounts of Vitamin B3 and Vitamin K
- Both Raw Onions as well as Boiled and Drained Okra have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Onions vs Boiled Okra:
- 7 oz of Boiled and Drained Okra contain 3.3 times more Calcium, 2.2 times more Copper, 1.3 times more Iron, 3.6 times more Magnesium, 2.3 times more Manganese and 2.5 times more Zinc than Raw Onions.
- Both Onions and Boiled Okra contain similar levels of Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Onions lack sufficient amounts of Zinc
- Both Raw Onions as well as Boiled and Drained Okra lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Onions have 2.1 times more Carbohydrate and 1.8 times more Sugars than Boiled Okra.
- While 7 oz of Boiled and Drained Okra contain 1.5 times more Fiber and 1.7 times more Protein than Raw Onions.
- 7 ounces of Onions provide inadequate amounts of Protein
- Both Raw Onions as well as Boiled and Drained Okra provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.