Comparing Nutrients in 300 calories Spring Or Scallions OnionsVS Stewed Canned Tomatoes
Weight per 300 calories
Spring Or Scallions Onions
938g
Stewed Canned Tomatoes
1154g
Spring Or Scallions Onions have 1.2 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Spring Or Scallions Onions or Stewed Canned Tomatoes?
Spring Or Scallions Onions VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Spring Or Scallions Onions or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Spring Or Scallions Onions vs Stewed Canned Tomatoes:
300 calories of Spring Or Scallions Onions have 4.5 times more Vitamin A, 1.9 times more Vitamin B2, 2.9 times more Vitamin B6, 10.4 times more Vitamin B9, 1.9 times more Vitamin C and 70.1 times more Vitamin K than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.9 times more Vitamin E than Raw Spring Or Scallions Onions.
Both Spring Or Scallions Onions and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per 300 calories.
Both Raw Spring Or Scallions Onions as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Spring Or Scallions Onions vs Stewed Canned Tomatoes:
300 calories of Spring Or Scallions Onions have 1.7 times more Calcium, 1.4 times more Magnesium, 2.2 times more Manganese, 1.5 times more Phosphorus and 1.9 times more Zinc than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Copper, 17 times more Sodium and 1.3 times more Water than Raw Spring Or Scallions Onions.
Both Spring Or Scallions Onions and Stewed Canned Tomatoes contain similar levels of Iron, Potassium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Spring Or Scallions Onions have 2.1 times more Fiber and 1.6 times more Protein than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.9 times more Sugars than Raw Spring Or Scallions Onions.
Both Spring Or Scallions Onions and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Spring Or Scallions Onions as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.