Stewed Canned Tomatoes VS Young Green Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Young Green Onions?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Young Green Onions:
- 300 calories of Stewed Canned Tomatoes have 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B3 and 4.1 times more Vitamin E than Young Green Onions.
- While 300 kcal of Young Green Onions, tops only contain 21.4 times more Vitamin A, 5 times more Vitamin B6, 5.8 times more Vitamin B9, 1.6 times more Vitamin C and 62.7 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Young Green Onions provide similar amounts of Vitamin B5 per 300 calories.
- Both Stewed Canned Ripe Red Tomatoes as well as Young Green Onions, tops only have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Young Green Onions:
- 300 calories of Stewed Canned Tomatoes have 3.8 times more Copper, 2.7 times more Iron, 1.4 times more Potassium, 1.2 times more Selenium and 15.3 times more Sodium than Young Green Onions.
- While 300 kcal of Young Green Onions, tops only contain 1.5 times more Calcium, 1.3 times more Magnesium and 2.4 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Young Green Onions contain similar levels of Phosphorus, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Young Green Onions, tops only contain 12.8 times more Omega 3 and 1.7 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Young Green Onions offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose and Protein per 300 calories.
- 300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Stewed Canned Ripe Red Tomatoes as well as Young Green Onions, tops only provide inadequate amounts of Omega 6 in 300 calories.