Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Welsh Onions
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Welsh Onions
882g
Raw Welsh Onions have 1.3 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Welsh Onions?
Stewed Canned Tomatoes VS Welsh Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Welsh Onions?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Welsh Onions:
300 calories of Stewed Canned Tomatoes have 1.2 times more Vitamin B1, 2.3 times more Vitamin B3 and 2.1 times more Vitamin E than Welsh Onions.
While 300 kcal of Raw Welsh Onions contain 2 times more Vitamin B2, 3.2 times more Vitamin B6, 2.4 times more Vitamin B9, 2.6 times more Vitamin C and 61.6 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Welsh Onions provide similar amounts of Vitamin B5 per 300 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Raw Welsh Onions have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Welsh Onions:
300 calories of Stewed Canned Tomatoes have 2.5 times more Calcium, 2.1 times more Copper, 1.4 times more Iron, 1.3 times more Potassium, 1.3 times more Selenium, 17 times more Sodium and 1.3 times more Water than Welsh Onions.
While 300 kcal of Raw Welsh Onions contain 1.5 times more Magnesium, 1.8 times more Manganese, 1.9 times more Phosphorus and 2.3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.2 times more Carbohydrate and 2.1 times more Sugars than Welsh Onions.
While 300 kcal of Raw Welsh Onions contain 1.5 times more Omega 6, 1.8 times more Fiber and 1.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Welsh Onions offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Stewed Canned Ripe Red Tomatoes as well as Raw Welsh Onions provide inadequate amounts of Omega 3 in 300 calories.