Nutrient Comparison: Stewed Canned Tomatoes VS Welsh Onions per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Welsh Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Welsh Onions:
- 7 ounces of Stewed Canned Tomatoes have 1.8 times more Vitamin B3 and 1.6 times more Vitamin E than Welsh Onions.
- While 7 oz of Raw Welsh Onions contain 2.6 times more Vitamin B2, 1.5 times more Vitamin B5, 4.2 times more Vitamin B6, 3.2 times more Vitamin B9, 3.4 times more Vitamin C and 80.6 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Welsh Onions provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Welsh Onions have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Welsh Onions:
- 7 ounces of Stewed Canned Tomatoes have 1.9 times more Calcium, 1.6 times more Copper and 13 times more Sodium than Welsh Onions.
- While 7 oz of Raw Welsh Onions contain 1.9 times more Magnesium, 2.3 times more Manganese, 2.5 times more Phosphorus and 3.1 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Welsh Onions contain similar levels of Iron, Potassium and Water per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 7 ounces of Welsh Onions lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Welsh Onions lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Canned Tomatoes have 1.6 times more Sugars than Welsh Onions.
- While 7 oz of Raw Welsh Onions contain 2.4 times more Fiber and 2.1 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Welsh Onions offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Welsh Onions provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.