Nutrient Comparison: Stewed Canned Tomatoes VS Welsh Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Welsh Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Welsh Onions:
- 14 ounces of Stewed Canned Tomatoes have 1.8 times more Vitamin B3 and 1.6 times more Vitamin E than Welsh Onions.
- While 14 oz of Raw Welsh Onions contain 2.6 times more Vitamin B2, 1.5 times more Vitamin B5, 4.2 times more Vitamin B6, 3.2 times more Vitamin B9, 3.4 times more Vitamin C and 80.6 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Welsh Onions provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Welsh Onions have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Welsh Onions:
- 14 ounces of Stewed Canned Tomatoes have 1.9 times more Calcium, 1.6 times more Copper and 13 times more Sodium than Welsh Onions.
- While 14 oz of Raw Welsh Onions contain 1.9 times more Magnesium, 2.3 times more Manganese, 2.5 times more Phosphorus and 3.1 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Welsh Onions contain similar levels of Iron, Potassium and Water per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 14 ounces of Welsh Onions lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Welsh Onions lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 1.6 times more Sugars than Welsh Onions.
- While 14 oz of Raw Welsh Onions contain 2.4 times more Fiber and 2.1 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Welsh Onions offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Welsh Onions provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.