Nutrient Comparison: Stewed Canned Tomatoes VS Sweet Onions per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Sweet Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Sweet Onions:
- 7 ounces of Stewed Canned Tomatoes have 1.8 times more Vitamin B2, 5.4 times more Vitamin B3, 1.6 times more Vitamin C, 41.5 times more Vitamin E and 8 times more Vitamin K than Sweet Onions.
- While 7 oz of Raw Sweet Onions contain 7.6 times more Vitamin B6 and 4.6 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Sweet Onions provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 7 ounces of Sweet Onions have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Sweet Onions have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Sweet Onions:
- 7 ounces of Stewed Canned Tomatoes have 1.7 times more Calcium, 2 times more Copper, 5.1 times more Iron, 1.3 times more Magnesium, 1.7 times more Potassium and 27.6 times more Sodium than Sweet Onions.
- While 7 oz of Raw Sweet Onions contain 1.3 times more Manganese and 1.4 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Sweet Onions contain similar levels of Water per seven ounces.
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Sweet Onions lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Sweet Onions contain 1.4 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Sweet Onions offer comparable quantities of Carbohydrate, Fructose and Fiber per seven ounces.
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Sweet Onions provide inadequate amounts of Energy and Protein in seven ounces.