Nutrient Comparison: Stewed Canned Tomatoes VS Young Green Onions per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Young Green Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Young Green Onions:
- 1 pound of Stewed Canned Tomatoes has 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 2.2 times more Vitamin B3 and 4 times more Vitamin E than Young Green Onions.
- While 1 lb of Young Green Onions, tops only contains 22.2 times more Vitamin A, 5.2 times more Vitamin B6, 6 times more Vitamin B9, 1.7 times more Vitamin C and 65.1 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Young Green Onions provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- 1 pound of Young Green Onions have insufficient amounts of Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Young Green Onions, tops only have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Young Green Onions:
- 1 pound of Stewed Canned Tomatoes has 3.6 times more Copper, 2.6 times more Iron, 1.3 times more Potassium and 14.7 times more Sodium than Young Green Onions.
- While 1 lb of Young Green Onions, tops only contains 1.5 times more Calcium, 1.3 times more Magnesium and 2.5 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Young Green Onions contain similar levels of Phosphorus and Water per one pound.
- Both Stewed Canned Ripe Red Tomatoes as well as Young Green Onions, tops only lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Young Green Onions, tops only contains 13.3 times more Omega 3 and 1.8 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Young Green Onions offer comparable quantities of Carbohydrate, Sugars and Fructose per one pound.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Stewed Canned Ripe Red Tomatoes as well as Young Green Onions, tops only provide inadequate amounts of Energy, Omega 6 and Protein in one pound.