Comparing Nutrients in 300 calories Young Green OnionsVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Young Green Onions
1111g
Canned Tomatoes with Green Chilies
2000g
Young Green Onions have 1.8 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Young Green Onions or Canned Tomatoes with Green Chilies?
Young Green Onions VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Young Green Onions or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Young Green Onions vs Canned Tomatoes with Green Chilies:
300 calories of Young Green Onions have 5.6 times more Vitamin A, 1.9 times more Vitamin B9 and 1.2 times more Vitamin C than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2 times more Vitamin B1, 1.3 times more Vitamin B2, 3.5 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.1 times more Vitamin B6 than Young Green Onions, tops only.
Both Young Green Onions, tops only as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Young Green Onions vs Canned Tomatoes with Green Chilies:
300 calories of Young Green Onions have 1.4 times more Calcium than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 5.2 times more Copper, 1.6 times more Manganese, 1.4 times more Selenium, 48.1 times more Sodium and 1.8 times more Water than Young Green Onions, tops only.
Both Young Green Onions and Canned Tomatoes with Green Chilies contain similar levels of Iron, Magnesium, Phosphorus, Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Young Green Onions have 22.2 times more Omega 3 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Protein than Young Green Onions, tops only.
Both Young Green Onions and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Young Green Onions, tops only as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 300 calories.