Nutrient Comparison: Young Green Onions VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Young Green Onions versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Young Green Onions vs Canned Tomatoes with Green Chilies:
- 14 ounces of Young Green Onions have 10 times more Vitamin A, 1.4 times more Vitamin B2, 3.3 times more Vitamin B9 and 2.2 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.9 times more Vitamin B3 than Young Green Onions, tops only.
- Both Young Green Onions and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Young Green Onions, tops only as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Young Green Onions vs Canned Tomatoes with Green Chilies:
- 14 ounces of Young Green Onions have 2.6 times more Calcium, 2 times more Iron, 1.5 times more Magnesium, 1.8 times more Phosphorus and 1.5 times more Potassium than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.9 times more Copper and 26.7 times more Sodium than Young Green Onions, tops only.
- Both Young Green Onions and Canned Tomatoes with Green Chilies contain similar levels of Manganese and Water per 14 ounces.
- Both Young Green Onions, tops only as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Young Green Onions have 40 times more Omega 3 and 1.6 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
- Both Young Green Onions, tops only as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.