Lets compare vitamin content per 100 grams of Spring Or Scallions Onions vs Stewed Canned Tomatoes:
Raw Spring Or Scallions Onions have 5.6 times more Vitamin A, 2.3 times more Vitamin B2, 3.6 times more Vitamin B6, 12.8 times more Vitamin B9, 2.4 times more Vitamin C and 86.3 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.4 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.5 times more Vitamin E than Raw Spring Or Scallions Onions.
Both Raw Spring Or Scallions Onions and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B1 per 100 g.
Both Raw Spring Or Scallions Onions as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Spring Or Scallions Onions vs Stewed Canned Tomatoes:
Raw Spring Or Scallions Onions have 2.1 times more Calcium, 1.7 times more Magnesium, 2.7 times more Manganese, 1.9 times more Phosphorus, 1.3 times more Potassium and 2.3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.3 times more Copper and 13.8 times more Sodium than Raw Spring Or Scallions Onions.
Both Raw Spring Or Scallions Onions and Stewed Canned Ripe Red Tomatoes have similar amounts of Iron, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Spring Or Scallions Onions have 1.2 times more Energy, 2.6 times more Fiber and 2 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.5 times more Sugars than Raw Spring Or Scallions Onions.
Both Raw Spring Or Scallions Onions and Stewed Canned Ripe Red Tomatoes have similar amounts of Carbohydrate per 100 g.
Both Raw Spring Or Scallions Onions as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.