Comparing Nutrients in 300 calories Welsh OnionsVS Tomatoes in Juice with Salt
Weight per 300 calories
Welsh Onions
882g
Tomatoes in Juice with Salt
1875g
Welsh Onions have 2.1 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Welsh Onions or Tomatoes in Juice with Salt?
Welsh Onions VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Welsh Onions or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Welsh Onions vs Tomatoes in Juice with Salt:
300 calories of Welsh Onions have 35 times more Vitamin K than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 24.4 times more Vitamin B1, 1.3 times more Vitamin B2, 3.8 times more Vitamin B3, 1.5 times more Vitamin B5, 3.3 times more Vitamin B6 and 2.5 times more Vitamin E than Raw Welsh Onions.
Both Welsh Onions and Tomatoes in Juice with Salt provide similar amounts of Vitamin B9 and Vitamin C per 300 calories.
Both Raw Welsh Onions as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Welsh Onions vs Tomatoes in Juice with Salt:
300 calories of Welsh Onions have 1.4 times more Phosphorus and 2 times more Zinc than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.9 times more Calcium, 1.6 times more Copper, 1.9 times more Potassium, 2.5 times more Selenium, 14.4 times more Sodium and 2.2 times more Water than Raw Welsh Onions.
Both Welsh Onions and Tomatoes in Juice with Salt contain similar levels of Iron, Magnesium and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Omega 6, 2.5 times more Sugars and 1.7 times more Fiber than Raw Welsh Onions.
Both Welsh Onions and Tomatoes in Juice with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Welsh Onions as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 300 calories.