Nutrient Comparison: Welsh Onions VS Tomatoes in Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Welsh Onions versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Welsh Onions vs Tomatoes in Juice with Salt:
- 1 pound of Welsh Onions has 1.6 times more Vitamin B2, 1.4 times more Vitamin B5, 2 times more Vitamin B9, 2.1 times more Vitamin C and 74.4 times more Vitamin K than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 11.5 times more Vitamin B1, 1.8 times more Vitamin B3 and 1.5 times more Vitamin B6 than Raw Welsh Onions.
- Both Welsh Onions and Tomatoes in Juice with Salt provide similar amounts of Vitamin E per one pound.
- Both Raw Welsh Onions as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Welsh Onions vs Tomatoes in Juice with Salt:
- 1 pound of Welsh Onions has 1.3 times more Copper, 2.1 times more Iron, 2.3 times more Magnesium, 2 times more Manganese, 2.9 times more Phosphorus and 4.3 times more Zinc than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.8 times more Calcium and 6.8 times more Sodium than Raw Welsh Onions.
- Both Welsh Onions and Tomatoes in Juice with Salt contain similar levels of Potassium and Water per one pound.
- 1 pound of Welsh Onions lack sufficient amounts of Calcium
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Raw Welsh Onions as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Welsh Onions has 1.9 times more Carbohydrate, 1.3 times more Fiber and 2.4 times more Protein than Tomatoes in Juice with Salt.
- Both Welsh Onions and Tomatoes in Juice with Salt offer comparable quantities of Sugars per one pound.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Raw Welsh Onions as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.