Comparing Nutrients in 300 calories Young Green OnionsVS Canned Onions with Liquids
Weight per 300 calories
Young Green Onions
1111g
Canned Onions with Liquids
1579g
Young Green Onions have 1.4 times more energy per 100g than Canned Onions with Liquids. It has very low energy density when compared to other foods. Canned Onions Solids and Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Young Green Onions or Canned Onions with Liquids?
Young Green Onions VS Canned Onions With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Young Green Onions or Canned Onions with Liquids?
Lets compare vitamin content per 300 calories of Young Green Onions vs Canned Onions with Liquids:
300 calories of Young Green Onions have more Vitamin A, 3 times more Vitamin B2, 3.8 times more Vitamin B3, 2.1 times more Vitamin B9, 2.2 times more Vitamin C, 2.1 times more Vitamin E and 549.9 times more Vitamin K than Canned Onions with Liquids.
While 300 kcal of Canned Onions Solids and Liquids contain 1.5 times more Vitamin B1 and 2.2 times more Vitamin B6 than Young Green Onions, tops only.
Both Young Green Onions and Canned Onions with Liquids provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Canned Onions with Liquids have insufficient amounts of Vitamin A and Vitamin K
Both Young Green Onions, tops only as well as Canned Onions Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Young Green Onions vs Canned Onions with Liquids:
300 calories of Young Green Onions have 2.8 times more Iron and 1.9 times more Magnesium than Canned Onions with Liquids.
While 300 kcal of Canned Onions Solids and Liquids contain 2.5 times more Copper, 1.6 times more Phosphorus, 35.1 times more Sodium, 2.1 times more Zinc and 1.4 times more Water than Young Green Onions, tops only.
Both Young Green Onions and Canned Onions with Liquids contain similar levels of Calcium, Manganese, Potassium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Young Green Onions have 14.1 times more Omega 3 and 1.3 times more Sugars than Canned Onions with Liquids.
Both Young Green Onions and Canned Onions with Liquids offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of Canned Onions with Liquids provide inadequate amounts of Omega 3
Both Young Green Onions, tops only as well as Canned Onions Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.