Nutrient Comparison: Young Green Onions VS Canned Onions with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Young Green Onions versus 1 lb of Canned Onions with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Young Green Onions vs Canned Onions with Liquids:
- 1 pound of Young Green Onions has more Vitamin A, 4.3 times more Vitamin B2, 5.4 times more Vitamin B3, 1.4 times more Vitamin B5, 3 times more Vitamin B9, 3.1 times more Vitamin C and 781.5 times more Vitamin K than Canned Onions with Liquids.
- While 1 lb of Canned Onions Solids and Liquids contains 1.6 times more Vitamin B6 than Young Green Onions, tops only.
- Both Young Green Onions and Canned Onions with Liquids provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Canned Onions with Liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K
- Both Young Green Onions, tops only as well as Canned Onions Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Young Green Onions vs Canned Onions with Liquids:
- 1 pound of Young Green Onions has 3.9 times more Iron, 2.7 times more Magnesium, 1.5 times more Manganese and 1.4 times more Potassium than Canned Onions with Liquids.
- While 1 lb of Canned Onions Solids and Liquids contains 1.8 times more Copper, 24.7 times more Sodium and 1.5 times more Zinc than Young Green Onions, tops only.
- Both Young Green Onions and Canned Onions with Liquids contain similar levels of Calcium, Phosphorus and Water per one pound.
- 1 pound of Young Green Onions lack sufficient amounts of Zinc
- 1 pound of Canned Onions with Liquids lack sufficient amounts of Iron and Magnesium
- Both Young Green Onions, tops only as well as Canned Onions Solids and Liquids lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Young Green Onions has 20 times more Omega 3, 1.4 times more Carbohydrate, 1.8 times more Sugars and 1.5 times more Fiber than Canned Onions with Liquids.
- 1 pound of Canned Onions with Liquids provide inadequate amounts of Omega 3
- Both Young Green Onions, tops only as well as Canned Onions Solids and Liquids provide inadequate amounts of Energy, Omega 6 and Protein in one pound.