Orange-grapefruit Juice, Canned Or Bottled, Unsweetened VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Orange-grapefruit juice, canned or bottled, unsweetened or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Orange-grapefruit juice, canned or bottled, unsweetened vs Fresh Orange juice:
- 300 calories of Orange-grapefruit juice, canned or bottled, unsweetened have 3.7 times more Vitamin E than Fresh Orange juice.
- While 300 kcal of Raw Orange juice contain 1.6 times more Vitamin A, 1.5 times more Vitamin B1, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6, 2 times more Vitamin B9 and 1.6 times more Vitamin C than Orange-grapefruit juice, canned or bottled, unsweetened.
- Both Orange-grapefruit juice, canned or bottled, unsweetened and Fresh Orange juice provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
- 300 calories of Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin A
- 300 calories of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Orange-grapefruit juice, canned or bottled, unsweetened vs Fresh Orange juice:
- 300 calories of Orange-grapefruit juice, canned or bottled, unsweetened have 1.8 times more Copper and 2.4 times more Iron than Fresh Orange juice.
- While 300 kcal of Raw Orange juice contain 1.3 times more Calcium than Orange-grapefruit juice, canned or bottled, unsweetened.
- Both Orange-grapefruit juice, canned or bottled, unsweetened and Fresh Orange juice contain similar levels of Magnesium, Phosphorus, Potassium and Water per 300 calories.
- 300 calories of Orange-grapefruit juice, canned or bottled, unsweetened lack sufficient amounts of Calcium
- Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Raw Orange juice lack sufficient amounts of Manganese, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Orange-grapefruit juice, canned or bottled, unsweetened have 1.3 times more Sugars than Fresh Orange juice.
- Both Orange-grapefruit juice, canned or bottled, unsweetened and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.