Nutrient Comparison: Orange-grapefruit juice, canned or bottled, unsweetened VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Orange-grapefruit juice, canned or bottled, unsweetened versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Orange-grapefruit juice, canned or bottled, unsweetened vs Fresh Orange juice:
- 5 oz of Raw Orange juice contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6, 2.1 times more Vitamin B9 and 1.7 times more Vitamin C than Orange-grapefruit juice, canned or bottled, unsweetened.
- Both Orange-grapefruit juice, canned or bottled, unsweetened and Fresh Orange juice provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin B6
- Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Orange-grapefruit juice, canned or bottled, unsweetened vs Fresh Orange juice:
- 5 ounces of Orange-grapefruit juice, canned or bottled, unsweetened have 1.7 times more Copper and 2.3 times more Iron than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.3 times more Potassium than Orange-grapefruit juice, canned or bottled, unsweetened.
- Both Orange-grapefruit juice, canned or bottled, unsweetened and Fresh Orange juice contain similar levels of Magnesium and Water per five ounces.
- Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Orange-grapefruit juice, canned or bottled, unsweetened have 1.2 times more Sugars than Fresh Orange juice.
- Both Orange-grapefruit juice, canned or bottled, unsweetened and Fresh Orange juice offer comparable quantities of Carbohydrate per five ounces.
- Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.