Nutrient Comparison: Orange-grapefruit juice, canned or bottled, unsweetened VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Orange-grapefruit juice, canned or bottled, unsweetened versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Orange-grapefruit juice, canned or bottled, unsweetened vs Fresh Orange juice:
- 14 oz of Raw Orange juice contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6, 2.1 times more Vitamin B9 and 1.7 times more Vitamin C than Orange-grapefruit juice, canned or bottled, unsweetened.
- Both Orange-grapefruit juice, canned or bottled, unsweetened and Fresh Orange juice provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin B6
- Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Orange-grapefruit juice, canned or bottled, unsweetened vs Fresh Orange juice:
- 14 ounces of Orange-grapefruit juice, canned or bottled, unsweetened have 1.7 times more Copper and 2.3 times more Iron than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.3 times more Potassium than Orange-grapefruit juice, canned or bottled, unsweetened.
- Both Orange-grapefruit juice, canned or bottled, unsweetened and Fresh Orange juice contain similar levels of Magnesium and Water per 14 ounces.
- Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Orange-grapefruit juice, canned or bottled, unsweetened have 1.2 times more Sugars than Fresh Orange juice.
- Both Orange-grapefruit juice, canned or bottled, unsweetened and Fresh Orange juice offer comparable quantities of Carbohydrate per 14 ounces.
- Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.