Comparing Nutrients in 300 calories Orange-grapefruit juice, canned or bottled, unsweetened VS Canned Papaya Nectar

Weight per 300 calories

• Orange-grapefruit juice, canned or bottled, unsweetened: 698g
• Canned Papaya Nectar: 526g

Canned Papaya Nectar has 1.3 times more energy per unit of mass than Orange-grapefruit juice, canned or bottled, unsweetened, which is low in comparison to other foods. Orange-grapefruit juice, canned or bottled, unsweetened having low energy density.

Discover which food has more nutrients per 300 calories - Orange-grapefruit juice, canned or bottled, unsweetened or Canned Papaya Nectar?

Macros Ratio

	Protein	Fat	Carbs
Orange-grapefruit juice, canned or bottled, unsweetened	5%	2%	93%
Canned Papaya Nectar	1%	2%	97%

Macro Nutrients

	Orange-grapefruit juice, canned or bottled, unsweetened	Canned Papaya Nectar	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.72% 0.7g	0.81% 0.79g	97g per day for Men 19-50 years
Saturated Fat	0.24% 0.077g	0.77% 0.25g	32g per day for Men 19-50 years
Omega 3	2.2% 0.035g	9.2% 0.15g	1.6g per day for Men 19-50 years
Omega 6	0.57% 0.098g	0.22% 0.037g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	55% 71.7g	58.7% 76.4g	130g per day for Men 19-50 years
Sugars	98% 71g	101% 73.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.84% 0.7g	8.3% 3.16g	38g per day for Men 19-50 years
Protein	7.48% 4.2g	1.6% 0.89g	56g per day for Men 19-50 years

Vitamins

	Orange-grapefruit juice, canned or bottled, unsweetened	Canned Papaya Nectar	Recommended Dietary Allowance
Vitamin A	4.65% 42μg	10.5% 95μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	32.6% 0.39mg	2.63% 0.032mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16% 0.21mg	1.6% 0.021mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.7% 2.34mg	4.93% 0.79mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19.5% 0.98mg	5.7% 0.28mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.3% 0.16mg	3.64% 0.047mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	24.4% 98μg	2.63% 10.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	226% 203mg	17.5% 15.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.5% 0.98mg	8.42% 1.26mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.58% 0.7μg	3.5% 4.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Orange-grapefruit juice, canned or bottled, unsweetened	Canned Papaya Nectar	Recommended Dietary Allowance
Calcium	5.6% 56mg	5.26% 52.6mg	1000mg per day for Men 19-50 years
Copper	59% 0.53mg	7.6% 0.068mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	40% 3.2mg	22.4% 1.8mg	8mg per day for Men 19-50 years
Magnesium	16.6% 69.8mg	3.76% 15.8mg	420mg per day for Men 19-50 years
Manganese	5.16% 0.12mg	2.97% 0.068mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 98mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	32.4% 1102mg	4.8% 163mg	3400mg per day for Men 19-50 years
Selenium	1.27% 0.7μg	2.87% 1.58μg	55μg per day for Men 19-50 years
Sodium	1.4% 21mg	1.75% 26.3mg	1500mg per day for Men 19-50 years
Zinc	4.44% 0.49mg	7.18% 0.79mg	11mg per day for Men 19-50 years
Water	16.7% 618g	12% 447g	3700g per day for Men 19-50 years

Orange-grapefruit Juice, Canned Or Bottled, Unsweetened VS Canned Papaya Nectar Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Orange-grapefruit juice, canned or bottled, unsweetened or Canned Papaya Nectar?

Lets compare vitamin content per 300 calories of Orange-grapefruit juice, canned or bottled, unsweetened vs Canned Papaya Nectar:

• 300 calories of Orange-grapefruit juice, canned or bottled, unsweetened have 12.4 times more Vitamin B1, 9.9 times more Vitamin B2, 3 times more Vitamin B3, 3.4 times more Vitamin B5, 3.4 times more Vitamin B6, 9.3 times more Vitamin B9 and 12.9 times more Vitamin C than Canned Papaya Nectar.
• While 300 kcal of Canned Papaya Nectar contain 2.3 times more Vitamin A and 1.3 times more Vitamin E than Orange-grapefruit juice, canned or bottled, unsweetened.
• 300 calories of Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin A
• 300 calories of Canned Papaya Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Canned Papaya Nectar have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Orange-grapefruit juice, canned or bottled, unsweetened vs Canned Papaya Nectar:

• 300 calories of Orange-grapefruit juice, canned or bottled, unsweetened have 7.7 times more Copper, 1.8 times more Iron, 4.4 times more Magnesium, more Phosphorus, 6.8 times more Potassium and 1.4 times more Water than Canned Papaya Nectar.
• While 300 kcal of Canned Papaya Nectar contain 1.6 times more Zinc than Orange-grapefruit juice, canned or bottled, unsweetened.
• 300 calories of Orange-grapefruit juice, canned or bottled, unsweetened lack sufficient amounts of Zinc
• 300 calories of Canned Papaya Nectar lack sufficient amounts of Magnesium, Phosphorus and Potassium
• Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Canned Papaya Nectar lack sufficient amounts of Calcium, Manganese and Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Orange-grapefruit juice, canned or bottled, unsweetened have 4.7 times more Protein than Canned Papaya Nectar.
• While 300 kcal of Canned Papaya Nectar contain 4.2 times more Omega 3 and 4.5 times more Fiber than Orange-grapefruit juice, canned or bottled, unsweetened.
• Both Orange-grapefruit juice, canned or bottled, unsweetened and Canned Papaya Nectar offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
• 300 calories of Orange-grapefruit juice, canned or bottled, unsweetened provide inadequate amounts of Omega 3 and Fiber
• 300 calories of Canned Papaya Nectar provide inadequate amounts of Protein
• Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Canned Papaya Nectar provide inadequate amounts of Omega 6 in 300 calories.