Comparing Nutrients in 500 calories Orange-grapefruit juice, canned or bottled, unsweetenedVS Canned Papaya Nectar
Weight per 500 calories
Orange-grapefruit juice, canned or bottled, unsweetened
1163g
Canned Papaya Nectar
877g
Canned Papaya Nectar has 1.3 times more energy per unit of mass than Orange-grapefruit juice, canned or bottled, unsweetened, which is low in comparison to other foods. Orange-grapefruit juice, canned or bottled, unsweetened having low energy density.
Discover which food has more nutrients per 500 calories - Orange-grapefruit juice, canned or bottled, unsweetened or Canned Papaya Nectar?
Macros Ratio
ProteinFatCarbs
Orange-grapefruit juice, canned or bottled, unsweetened
Orange-grapefruit Juice, Canned Or Bottled, Unsweetened VS Canned Papaya Nectar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Orange-grapefruit juice, canned or bottled, unsweetened or Canned Papaya Nectar?
Lets compare vitamin content per 500 calories of Orange-grapefruit juice, canned or bottled, unsweetened vs Canned Papaya Nectar:
500 calories of Orange-grapefruit juice, canned or bottled, unsweetened have 12.4 times more Vitamin B1, 9.9 times more Vitamin B2, 3 times more Vitamin B3, 3.4 times more Vitamin B5, 3.4 times more Vitamin B6, 9.3 times more Vitamin B9 and 12.9 times more Vitamin C than Canned Papaya Nectar.
While 500 kcal of Canned Papaya Nectar contain 2.3 times more Vitamin A and 1.3 times more Vitamin E than Orange-grapefruit juice, canned or bottled, unsweetened.
500 calories of Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin A
500 calories of Canned Papaya Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Canned Papaya Nectar have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Orange-grapefruit juice, canned or bottled, unsweetened vs Canned Papaya Nectar:
500 calories of Orange-grapefruit juice, canned or bottled, unsweetened have 7.7 times more Copper, 1.8 times more Iron, 4.4 times more Magnesium, more Phosphorus, 6.8 times more Potassium and 1.4 times more Water than Canned Papaya Nectar.
While 500 kcal of Canned Papaya Nectar contain 1.6 times more Zinc than Orange-grapefruit juice, canned or bottled, unsweetened.
500 calories of Orange-grapefruit juice, canned or bottled, unsweetened lack sufficient amounts of Zinc
500 calories of Canned Papaya Nectar lack sufficient amounts of Magnesium, Phosphorus and Potassium
Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Canned Papaya Nectar lack sufficient amounts of Calcium, Manganese and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Orange-grapefruit juice, canned or bottled, unsweetened have 4.7 times more Protein than Canned Papaya Nectar.
While 500 kcal of Canned Papaya Nectar contain 4.2 times more Omega 3 and 4.5 times more Fiber than Orange-grapefruit juice, canned or bottled, unsweetened.
Both Orange-grapefruit juice, canned or bottled, unsweetened and Canned Papaya Nectar offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Orange-grapefruit juice, canned or bottled, unsweetened provide inadequate amounts of Omega 3 and Fiber
500 calories of Canned Papaya Nectar provide inadequate amounts of Protein
Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Canned Papaya Nectar provide inadequate amounts of Omega 6 in 500 calories.