Nutrient Comparison: Orange-grapefruit juice, canned or bottled, unsweetened VS Canned Papaya Nectar per 14 oz
Compare the macro and micronutrient content in 14 oz of Orange-grapefruit juice, canned or bottled, unsweetened versus 14 oz of Canned Papaya Nectar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Orange-grapefruit juice, canned or bottled, unsweetened vs Canned Papaya Nectar:
- 14 ounces of Orange-grapefruit juice, canned or bottled, unsweetened have 9.3 times more Vitamin B1, 7.5 times more Vitamin B2, 2.2 times more Vitamin B3, 2.6 times more Vitamin B5, 7 times more Vitamin B9 and 9.7 times more Vitamin C than Canned Papaya Nectar.
- While 14 oz of Canned Papaya Nectar contain 3 times more Vitamin A than Orange-grapefruit juice, canned or bottled, unsweetened.
- 14 ounces of Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin A
- 14 ounces of Canned Papaya Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Canned Papaya Nectar have insufficient amounts of Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Orange-grapefruit juice, canned or bottled, unsweetened vs Canned Papaya Nectar:
- 14 ounces of Orange-grapefruit juice, canned or bottled, unsweetened have 5.8 times more Copper, 1.4 times more Iron, 3.3 times more Magnesium, more Phosphorus and 5.1 times more Potassium than Canned Papaya Nectar.
- Both Orange-grapefruit juice, canned or bottled, unsweetened and Canned Papaya Nectar contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Papaya Nectar lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Canned Papaya Nectar lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Papaya Nectar contain 1.4 times more Carbohydrate and 1.4 times more Sugars than Orange-grapefruit juice, canned or bottled, unsweetened.
- Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Canned Papaya Nectar provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.