Orange-grapefruit Juice, Canned Or Bottled, Unsweetened VS Papayas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Orange-grapefruit juice, canned or bottled, unsweetened or Papayas?
Lets compare vitamin content per 300 calories of Orange-grapefruit juice, canned or bottled, unsweetened vs Papayas:
- 300 calories of Orange-grapefruit juice, canned or bottled, unsweetened have 2.4 times more Vitamin B1 than Papayas.
- While 300 kcal of Raw Papayas contain 7.8 times more Vitamin A, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6, 2.6 times more Vitamin B9, 2.1 times more Vitamin C, 2.1 times more Vitamin E and 26 times more Vitamin K than Orange-grapefruit juice, canned or bottled, unsweetened.
- Both Orange-grapefruit juice, canned or bottled, unsweetened and Papayas provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
- 300 calories of Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin A and Vitamin K
- Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Raw Papayas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Orange-grapefruit juice, canned or bottled, unsweetened vs Papayas:
- 300 calories of Orange-grapefruit juice, canned or bottled, unsweetened have 1.7 times more Copper, 1.8 times more Iron and 1.4 times more Phosphorus than Papayas.
- While 300 kcal of Raw Papayas contain 2.5 times more Calcium, 2.1 times more Magnesium, 2.4 times more Manganese and 6 times more Selenium than Orange-grapefruit juice, canned or bottled, unsweetened.
- Both Orange-grapefruit juice, canned or bottled, unsweetened and Papayas contain similar levels of Potassium and Water per 300 calories.
- 300 calories of Orange-grapefruit juice, canned or bottled, unsweetened lack sufficient amounts of Calcium, Manganese and Selenium
- Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Raw Papayas lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Orange-grapefruit juice, canned or bottled, unsweetened have 1.3 times more Sugars and 1.3 times more Protein than Papayas.
- While 300 kcal of Raw Papayas contain 9.4 times more Omega 3 and 17 times more Fiber than Orange-grapefruit juice, canned or bottled, unsweetened.
- Both Orange-grapefruit juice, canned or bottled, unsweetened and Papayas offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Orange-grapefruit juice, canned or bottled, unsweetened provide inadequate amounts of Omega 3 and Fiber
- 300 calories of Papayas provide inadequate amounts of Protein
- Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Raw Papayas provide inadequate amounts of Omega 6 in 300 calories.