Comparing Nutrients in 300 calories Orange-grapefruit juice, canned or bottled, unsweetened VS Papaya, canned, heavy syrup, drained

Weight per 300 calories

• Orange-grapefruit juice, canned or bottled, unsweetened: 698g
• Papaya, canned, heavy syrup, drained: 146g

Papaya, canned, heavy syrup, drained has 4.8 times more energy per unit of mass than Orange-grapefruit juice, canned or bottled, unsweetened, which is above average in comparison to other foods. Orange-grapefruit juice, canned or bottled, unsweetened having low energy density.

Discover which food has more nutrients per 300 calories - Orange-grapefruit juice, canned or bottled, unsweetened or Papaya, canned, heavy syrup, drained?

Macros Ratio

	Protein	Fat	Carbs
Orange-grapefruit juice, canned or bottled, unsweetened	5%	2%	93%
Papaya, canned, heavy syrup, drained	0%	2%	98%

Macro Nutrients

	Orange-grapefruit juice, canned or bottled, unsweetened	Papaya, canned, heavy syrup, drained	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.72% 0.7g	0.83% 0.8g	97g per day for Men 19-50 years
Saturated Fat	0.24% 0.077g	1.2% 0.39g	32g per day for Men 19-50 years
Omega 3	2.2% 0.035g	1.2% 0.019g	1.6g per day for Men 19-50 years
Omega 6	0.57% 0.098g	0.71% 0.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	55% 71.7g	62.5% 81.3g	130g per day for Men 19-50 years
Sugars	98% 71g	105% 76g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	13.6% 9.87g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 10.3g	g per day for Men 19-50 years
Sucrose	NA	% 56g	g per day for Men 19-50 years
Fiber	1.84% 0.7g	5.75% 2.2g	38g per day for Men 19-50 years
Protein	7.48% 4.2g	0.36% 0.2g	56g per day for Men 19-50 years

Vitamins

	Orange-grapefruit juice, canned or bottled, unsweetened	Papaya, canned, heavy syrup, drained	Recommended Dietary Allowance
Vitamin A	4.65% 42μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	32.6% 0.39mg	1.82% 0.022mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16% 0.21mg	1.7% 0.022mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.7% 2.34mg	0.55% 0.087mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19.5% 0.98mg	0.44% 0.022mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.3% 0.16mg	1.7% 0.022mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	24.4% 98μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	226% 203mg	5.66% 5.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.5% 0.98mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.58% 0.7μg	0.36% 0.44μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Orange-grapefruit juice, canned or bottled, unsweetened	Papaya, canned, heavy syrup, drained	Recommended Dietary Allowance
Calcium	5.6% 56mg	3.06% 30.6mg	1000mg per day for Men 19-50 years
Copper	59% 0.53mg	1.6% 0.015mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	40% 3.2mg	5.28% 0.42mg	8mg per day for Men 19-50 years
Magnesium	16.6% 69.8mg	2.1% 8.74mg	420mg per day for Men 19-50 years
Manganese	5.16% 0.12mg	0.63% 0.015mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 98mg	1.25% 8.74mg	700mg per day for Men 19-50 years
Potassium	32.4% 1102mg	2.87% 98mg	3400mg per day for Men 19-50 years
Selenium	1.27% 0.7μg	1.06% 0.58μg	55μg per day for Men 19-50 years
Sodium	1.4% 21mg	0.87% 13mg	1500mg per day for Men 19-50 years
Zinc	4.44% 0.49mg	0.66% 0.073mg	11mg per day for Men 19-50 years
Water	16.7% 618g	1.7% 63g	3700g per day for Men 19-50 years

Orange-grapefruit Juice, Canned Or Bottled, Unsweetened VS Papaya, Canned, Heavy Syrup, Drained Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Orange-grapefruit juice, canned or bottled, unsweetened or Papaya, canned, heavy syrup, drained?

Lets compare vitamin content per 300 calories of Orange-grapefruit juice, canned or bottled, unsweetened vs Papaya, canned, heavy syrup, drained:

• 300 calories of Orange-grapefruit juice, canned or bottled, unsweetened have 17.9 times more Vitamin B1, 9.6 times more Vitamin B2, 26.8 times more Vitamin B3, 44.7 times more Vitamin B5, 7.3 times more Vitamin B6 and 39.8 times more Vitamin C than Papaya, canned, heavy syrup, drained.
• 300 calories of Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
• Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin A and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Orange-grapefruit juice, canned or bottled, unsweetened vs Papaya, canned, heavy syrup, drained:

• 300 calories of Orange-grapefruit juice, canned or bottled, unsweetened have 36.4 times more Copper, 7.6 times more Iron, 8 times more Magnesium, 11.2 times more Phosphorus, 11.3 times more Potassium and 9.8 times more Water than Papaya, canned, heavy syrup, drained.
• 300 calories of Papaya, canned, heavy syrup, drained lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
• Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Papaya, canned, heavy syrup, drained lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Orange-grapefruit juice, canned or bottled, unsweetened have 20.5 times more Protein than Papaya, canned, heavy syrup, drained.
• Both Orange-grapefruit juice, canned or bottled, unsweetened and Papaya, canned, heavy syrup, drained offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
• 300 calories of Papaya, canned, heavy syrup, drained provide inadequate amounts of Protein
• Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Papaya, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.