Nutrient Comparison: Orange-grapefruit juice, canned or bottled, unsweetened VS Papaya, canned, heavy syrup, drained per 14 oz
Compare the macro and micronutrient content in 14 oz of Orange-grapefruit juice, canned or bottled, unsweetened versus 14 oz of Papaya, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Orange-grapefruit juice, canned or bottled, unsweetened vs Papaya, canned, heavy syrup, drained:
- 14 ounces of Orange-grapefruit juice, canned or bottled, unsweetened have 3.7 times more Vitamin B1, 2 times more Vitamin B2, 5.6 times more Vitamin B3, 9.3 times more Vitamin B5 and 8.3 times more Vitamin C than Papaya, canned, heavy syrup, drained.
- 14 ounces of Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Orange-grapefruit juice, canned or bottled, unsweetened vs Papaya, canned, heavy syrup, drained:
- 14 ounces of Orange-grapefruit juice, canned or bottled, unsweetened have 7.6 times more Copper, 1.6 times more Iron, 1.7 times more Magnesium, 2.3 times more Phosphorus, 2.4 times more Potassium and 2 times more Water than Papaya, canned, heavy syrup, drained.
- While 14 oz of Papaya, canned, heavy syrup, drained contain 2.6 times more Calcium than Orange-grapefruit juice, canned or bottled, unsweetened.
- 14 ounces of Orange-grapefruit juice, canned or bottled, unsweetened lack sufficient amounts of Calcium
- 14 ounces of Papaya, canned, heavy syrup, drained lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Papaya, canned, heavy syrup, drained lack sufficient amounts of Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Papaya, canned, heavy syrup, drained contain 4.8 times more Energy, 5.4 times more Carbohydrate, 5.1 times more Sugars and 15 times more Fiber than Orange-grapefruit juice, canned or bottled, unsweetened.
- 14 ounces of Orange-grapefruit juice, canned or bottled, unsweetened provide inadequate amounts of Energy and Fiber
- Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Papaya, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.