Nutrient Comparison: Orange-grapefruit juice, canned or bottled, unsweetened VS Papaya, canned, heavy syrup, drained per 7 oz
Compare the macro and micronutrient content in 7 oz of Orange-grapefruit juice, canned or bottled, unsweetened versus 7 oz of Papaya, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Orange-grapefruit juice, canned or bottled, unsweetened vs Papaya, canned, heavy syrup, drained:
- 7 ounces of Orange-grapefruit juice, canned or bottled, unsweetened have 3.7 times more Vitamin B1, 2 times more Vitamin B2, 5.6 times more Vitamin B3, 9.3 times more Vitamin B5 and 8.3 times more Vitamin C than Papaya, canned, heavy syrup, drained.
- 7 ounces of Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Orange-grapefruit juice, canned or bottled, unsweetened vs Papaya, canned, heavy syrup, drained:
- 7 ounces of Orange-grapefruit juice, canned or bottled, unsweetened have 7.6 times more Copper, 1.6 times more Iron, 1.7 times more Magnesium, 2.3 times more Phosphorus, 2.4 times more Potassium and 2 times more Water than Papaya, canned, heavy syrup, drained.
- While 7 oz of Papaya, canned, heavy syrup, drained contain 2.6 times more Calcium than Orange-grapefruit juice, canned or bottled, unsweetened.
- 7 ounces of Orange-grapefruit juice, canned or bottled, unsweetened lack sufficient amounts of Calcium
- 7 ounces of Papaya, canned, heavy syrup, drained lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Papaya, canned, heavy syrup, drained lack sufficient amounts of Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Papaya, canned, heavy syrup, drained contain 4.8 times more Energy, 5.4 times more Carbohydrate, 5.1 times more Sugars and 15 times more Fiber than Orange-grapefruit juice, canned or bottled, unsweetened.
- 7 ounces of Orange-grapefruit juice, canned or bottled, unsweetened provide inadequate amounts of Energy and Fiber
- Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Papaya, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.