Nutrient Comparison: Orange-grapefruit juice, canned or bottled, unsweetened VS Papayas per 5 oz
Compare the macro and micronutrient content in 5 oz of Orange-grapefruit juice, canned or bottled, unsweetened versus 5 oz of Papayas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Orange-grapefruit juice, canned or bottled, unsweetened vs Papayas:
- 5 ounces of Orange-grapefruit juice, canned or bottled, unsweetened have 2.4 times more Vitamin B1 than Papayas.
- While 5 oz of Raw Papayas contain 7.8 times more Vitamin A, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6, 2.6 times more Vitamin B9, 2.1 times more Vitamin C, 2.1 times more Vitamin E and 26 times more Vitamin K than Orange-grapefruit juice, canned or bottled, unsweetened.
- Both Orange-grapefruit juice, canned or bottled, unsweetened and Papayas provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin A, Vitamin B6, Vitamin E and Vitamin K
- 5 ounces of Papayas have insufficient amounts of Vitamin B1
- Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Raw Papayas have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Orange-grapefruit juice, canned or bottled, unsweetened vs Papayas:
- 5 ounces of Orange-grapefruit juice, canned or bottled, unsweetened have 1.7 times more Copper, 1.8 times more Iron and 1.4 times more Phosphorus than Papayas.
- While 5 oz of Raw Papayas contain 2.5 times more Calcium and 2.1 times more Magnesium than Orange-grapefruit juice, canned or bottled, unsweetened.
- Both Orange-grapefruit juice, canned or bottled, unsweetened and Papayas contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Orange-grapefruit juice, canned or bottled, unsweetened lack sufficient amounts of Calcium
- 5 ounces of Papayas lack sufficient amounts of Phosphorus
- Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Raw Papayas lack sufficient amounts of Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Orange-grapefruit juice, canned or bottled, unsweetened have 1.3 times more Sugars than Papayas.
- While 5 oz of Raw Papayas contain 9.4 times more Omega 3 and 17 times more Fiber than Orange-grapefruit juice, canned or bottled, unsweetened.
- Both Orange-grapefruit juice, canned or bottled, unsweetened and Papayas offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Orange-grapefruit juice, canned or bottled, unsweetened provide inadequate amounts of Omega 3 and Fiber
- Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Raw Papayas provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.