Canned Orange Juice VS Gala Apples Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Gala Apples?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Gala Apples:
- 300 calories of Canned Orange Juice have 10.9 times more Vitamin A, 2.8 times more Vitamin B1, 3.3 times more Vitamin B3, 4 times more Vitamin B5, 9.7 times more Vitamin B9 and 1.3 times more Vitamin E than Gala Apples.
- While 300 kcal of Raw Gala Apples with skin contain 1.3 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Gala Apples provide similar amounts of Vitamin B2 per 300 calories.
- 300 calories of Gala Apples have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Unsweetened Canned Orange Juice as well as Raw Gala Apples with skin have insufficient amounts of Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Gala Apples:
- 300 calories of Canned Orange Juice have 1.7 times more Calcium, 1.3 times more Copper, 2.4 times more Magnesium, 1.9 times more Phosphorus, 2.1 times more Potassium and 1.2 times more Water than Gala Apples.
- While 300 kcal of Raw Gala Apples with skin contain 1.5 times more Manganese than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Gala Apples contain similar levels of Iron per 300 calories.
- 300 calories of Canned Orange Juice lack sufficient amounts of Manganese
- 300 calories of Gala Apples lack sufficient amounts of Calcium
- Both Unsweetened Canned Orange Juice as well as Raw Gala Apples with skin lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Orange Juice have 3.3 times more Protein than Gala Apples.
- While 300 kcal of Raw Gala Apples with skin contain 2 times more Fructose and 6.3 times more Fiber than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Gala Apples offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- 300 calories of Canned Orange Juice provide inadequate amounts of Fiber
- 300 calories of Gala Apples provide inadequate amounts of Protein