Comparing Nutrients in 300 calories Canned Orange Juice VS Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium

Weight per 300 calories

• Canned Orange Juice: 638g
• Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium: 667g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 300 calories - Canned Orange Juice or Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium?

Macros Ratio

	Protein	Fat	Carbs
Canned Orange Juice	6%	3%	91%
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	2%	2%	96%

Macro Nutrients

	Canned Orange Juice	Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.99% 0.96g	0.82% 0.8g	97g per day for Men 19-50 years
Saturated Fat	0.36% 0.11g	0.042% 0.013g	32g per day for Men 19-50 years
Omega 3	2.8% 0.045g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1% 0.17g	0.039% 0.007g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	54% 70.3g	56% 72.7g	130g per day for Men 19-50 years
Sugars	77% 56g	90% 65.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	21.4% 15.5g	52.4% 38g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 14.5g	% 26.7g	g per day for Men 19-50 years
Sucrose	% 26g	% 0.67g	g per day for Men 19-50 years
Fiber	5.04% 1.9g	1.75% 0.67g	38g per day for Men 19-50 years
Protein	7.75% 4.34g	3.2% 1.8g	56g per day for Men 19-50 years

Vitamins

	Canned Orange Juice	Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	Recommended Dietary Allowance
Vitamin A	6.4% 57.4μg	0.74% 6.67μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20.7% 0.25mg	2.78% 0.033mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.3% 0.13mg	7.7% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8% 1.3mg	3.9% 0.63mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23% 1.15mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.2% 0.2mg	9.23% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	38.3% 153μg	30% 120μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	213% 192mg	233% 210mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.5% 1.28mg	0.44% 0.067mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.53% 0.64μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Orange Juice	Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	Recommended Dietary Allowance
Calcium	6.4% 64mg	12.7% 127mg	1000mg per day for Men 19-50 years
Copper	15.6% 0.14mg	12% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	5% 200μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.98% 0.64mg	6.67% 0.53mg	8mg per day for Men 19-50 years
Magnesium	15% 64mg	7.94% 33.3mg	420mg per day for Men 19-50 years
Manganese	5.83% 0.13mg	19.4% 0.45mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.5% 109mg	7.6% 53.3mg	700mg per day for Men 19-50 years
Potassium	34.5% 1174mg	15% 507mg	3400mg per day for Men 19-50 years
Selenium	1.16% 0.64μg	1.2% 0.67μg	55μg per day for Men 19-50 years
Sodium	1.7% 25.5mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	2.32% 0.26mg	3.03% 0.33mg	11mg per day for Men 19-50 years
Water	15% 560g	16% 591g	3700g per day for Men 19-50 years

Canned Orange Juice VS Cranberry Juice Blend, 100% Juice, Bottled, With Added Vitamin C And Calcium Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Canned Orange Juice or Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium?

Lets compare vitamin content per 300 calories of Canned Orange Juice vs Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium:

• 300 calories of Canned Orange Juice have 8.6 times more Vitamin A, 7.5 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 1.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 19.1 times more Vitamin E than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
• Both Canned Orange Juice and Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium provide similar amounts of Vitamin C per 300 calories.
• 300 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin E
• Both Unsweetened Canned Orange Juice as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Canned Orange Juice vs Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium:

• 300 calories of Canned Orange Juice have 1.3 times more Copper, 1.9 times more Magnesium, 2 times more Phosphorus and 2.3 times more Potassium than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
• While 300 kcal of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contain 2 times more Calcium and 3.3 times more Manganese than Unsweetened Canned Orange Juice.
• Both Canned Orange Juice and Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contain similar levels of Iron and Water per 300 calories.
• 300 calories of Canned Orange Juice lack sufficient amounts of Manganese
• Both Unsweetened Canned Orange Juice as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium lack sufficient amounts of Selenium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Canned Orange Juice have 2.4 times more Protein than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
• While 300 kcal of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contain 2.4 times more Fructose than Unsweetened Canned Orange Juice.
• Both Canned Orange Juice and Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
• 300 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium provide inadequate amounts of Protein
• Both Unsweetened Canned Orange Juice as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.