Comparing Nutrients in 500 calories Canned Orange Juice VS Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium

Weight per 500 calories

• Canned Orange Juice: 1064g
• Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium: 1111g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 500 calories - Canned Orange Juice or Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium?

Macros Ratio

	Protein	Fat	Carbs
Canned Orange Juice	6%	3%	91%
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	2%	2%	96%

Macro Nutrients

	Canned Orange Juice	Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.65% 1.6g	1.37% 1.33g	97g per day for Men 19-50 years
Saturated Fat	0.6% 0.19g	0.069% 0.022g	32g per day for Men 19-50 years
Omega 3	4.65% 0.074g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.7% 0.29g	0.065% 0.011g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	90% 117g	93% 121g	130g per day for Men 19-50 years
Sugars	129% 93g	150% 109g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	35.7% 26g	87.4% 63.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 24g	% 44.4g	g per day for Men 19-50 years
Sucrose	% 43g	% 1.1g	g per day for Men 19-50 years
Fiber	8.4% 3.2g	2.92% 1.1g	38g per day for Men 19-50 years
Protein	13% 7.23g	5.36% 3g	56g per day for Men 19-50 years

Vitamins

	Canned Orange Juice	Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	Recommended Dietary Allowance
Vitamin A	10.6% 96μg	1.23% 11μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34.6% 0.41mg	4.63% 0.056mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17% 0.22mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.4% 2.14mg	6.53% 1.04mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	38.3% 1.9mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	25.4% 0.33mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	64% 255μg	50% 200μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	356% 320mg	389% 350mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14% 2.13mg	0.74% 0.11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.89% 1.06μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Orange Juice	Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	Recommended Dietary Allowance
Calcium	10.6% 106mg	21% 211mg	1000mg per day for Men 19-50 years
Copper	26% 0.23mg	19.8% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	8.32% 333μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13.3% 1.06mg	11% 0.89mg	8mg per day for Men 19-50 years
Magnesium	25.3% 106mg	13.2% 55.6mg	420mg per day for Men 19-50 years
Manganese	9.7% 0.22mg	32.4% 0.74mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26% 181mg	12.7% 89mg	700mg per day for Men 19-50 years
Potassium	57.6% 1957mg	25% 844mg	3400mg per day for Men 19-50 years
Selenium	1.93% 1.06μg	2.02% 1.1μg	55μg per day for Men 19-50 years
Sodium	2.84% 42.6mg	4.44% 66.7mg	1500mg per day for Men 19-50 years
Zinc	3.87% 0.43mg	5.05% 0.56mg	11mg per day for Men 19-50 years
Water	25.2% 933g	26.6% 984g	3700g per day for Men 19-50 years

Canned Orange Juice VS Cranberry Juice Blend, 100% Juice, Bottled, With Added Vitamin C And Calcium Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Canned Orange Juice or Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium?

Lets compare vitamin content per 500 calories of Canned Orange Juice vs Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium:

• 500 calories of Canned Orange Juice have 8.6 times more Vitamin A, 7.5 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 1.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 19.1 times more Vitamin E than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
• Both Canned Orange Juice and Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium provide similar amounts of Vitamin C per 500 calories.
• 500 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin E
• Both Unsweetened Canned Orange Juice as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Canned Orange Juice vs Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium:

• 500 calories of Canned Orange Juice have 1.3 times more Copper, 1.9 times more Magnesium, 2 times more Phosphorus and 2.3 times more Potassium than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
• While 500 kcal of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contain 2 times more Calcium and 3.3 times more Manganese than Unsweetened Canned Orange Juice.
• Both Canned Orange Juice and Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contain similar levels of Iron and Water per 500 calories.
• 500 calories of Canned Orange Juice lack sufficient amounts of Manganese
• Both Unsweetened Canned Orange Juice as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium lack sufficient amounts of Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Canned Orange Juice have 2.4 times more Protein than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
• While 500 kcal of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contain 2.4 times more Fructose than Unsweetened Canned Orange Juice.
• Both Canned Orange Juice and Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
• 500 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium provide inadequate amounts of Protein
• Both Unsweetened Canned Orange Juice as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.