Nutrient Comparison: Canned Orange Juice VS Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Orange Juice versus 1 lb of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Orange Juice vs Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium:
- 1 pound of Canned Orange Juice has 7.8 times more Vitamin B1, 1.7 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
- Both Canned Orange Juice and Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium provide similar amounts of Vitamin C per one pound.
- 1 pound of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Unsweetened Canned Orange Juice as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Canned Orange Juice vs Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium:
- 1 pound of Canned Orange Juice has 1.4 times more Copper, 2 times more Magnesium, 2.1 times more Phosphorus and 2.4 times more Potassium than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
- While 1 lb of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contains 3.2 times more Manganese than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contain similar levels of Water per one pound.
- 1 pound of Canned Orange Juice lack sufficient amounts of Manganese
- 1 pound of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium lack sufficient amounts of Copper, Magnesium and Phosphorus
- Both Unsweetened Canned Orange Juice as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium lack sufficient amounts of Calcium, Iron, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contains 2.3 times more Fructose than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium offer comparable quantities of Carbohydrate and Sugars per one pound.
- Both Unsweetened Canned Orange Juice as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one pound.