Comparing Nutrients in 300 calories Canned Orange JuiceVS Fruit juice smoothie, NAKED JUICE, BLUE MACHINE
Weight per 300 calories
Canned Orange Juice
638g
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE
423g
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE has 1.5 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Fruit juice smoothie, NAKED JUICE, BLUE MACHINE?
Canned Orange Juice VS Fruit Juice Smoothie, NAKED JUICE, BLUE MACHINE Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Fruit juice smoothie, NAKED JUICE, BLUE MACHINE?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:
300 calories of Canned Orange Juice have 1.8 times more Vitamin C than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
While 300 kcal of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contain 27.4 times more Vitamin B3, 15.3 times more Vitamin B5, 17.8 times more Vitamin B6, more Vitamin B12 and 18.6 times more Vitamin E than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice have insufficient amounts of Vitamin B12
Comparing minerals per 300 calories for Canned Orange Juice vs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:
300 calories of Canned Orange Juice have more Calcium, 1.8 times more Potassium and 1.6 times more Water than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
Both Canned Orange Juice and Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contain similar levels of Iron per 300 calories.
300 calories of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 2.4 times more Protein than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
While 300 kcal of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contain 6.4 times more Fiber than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Fruit juice smoothie, NAKED JUICE, BLUE MACHINE offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
300 calories of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE provide inadequate amounts of Protein