Nutrient Comparison: Canned Orange Juice VS Fruit juice smoothie, NAKED JUICE, BLUE MACHINE per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:
- 1 kilogram of Canned Orange Juice has 1.2 times more Vitamin C than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
- While 1 kg of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contains 41.5 times more Vitamin B3, 23.2 times more Vitamin B5, 26.9 times more Vitamin B6, more Vitamin B12 and 28.2 times more Vitamin E than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin E
Comparing minerals per 1 kilogram for Canned Orange Juice vs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:
- Both Unsweetened Canned Orange Juice and Fruit juice smoothie, NAKED JUICE, BLUE MACHINE have similar amounts of minerals per 1 kg
- Both Canned Orange Juice and Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contain similar levels of Potassium and Water per one kilogram.
- Both Unsweetened Canned Orange Juice as well as Fruit juice smoothie, NAKED JUICE, BLUE MACHINE lack sufficient amounts of Calcium and Iron in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contains 1.5 times more Energy, 1.5 times more Carbohydrate, 1.4 times more Sugars and 9.7 times more Fiber than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy and Fiber
- Both Unsweetened Canned Orange Juice as well as Fruit juice smoothie, NAKED JUICE, BLUE MACHINE provide inadequate amounts of Protein in one kilogram.