Nutrient Comparison: Canned Orange Juice VS Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium:
- 1 kilogram of Canned Orange Juice has 2.3 times more Vitamin B1, 3.8 times more Vitamin B5, more Vitamin B9 and 1.2 times more Vitamin C than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
- Both Canned Orange Juice and Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Unsweetened Canned Orange Juice as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Canned Orange Juice vs Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium:
- 1 kilogram of Canned Orange Juice has 1.2 times more Copper, 1.2 times more Phosphorus and 1.8 times more Potassium than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
- While 1 kg of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium contains 4.2 times more Calcium, 4.4 times more Fluoride, 2.5 times more Iron and 11.4 times more Manganese than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Fluoride, Iron and Manganese
- 1 kilogram of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium lack sufficient amounts of Copper
- Both Unsweetened Canned Orange Juice as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium contains 1.3 times more Energy, 1.3 times more Carbohydrate, 1.6 times more Sugars and 3 times more Fructose than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy
- Both Unsweetened Canned Orange Juice as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one kilogram.