Nutrient Comparison: Canned Orange Juice VS Fruit juice smoothie, NAKED JUICE, BLUE MACHINE per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:
- 14 ounces of Canned Orange Juice have 1.2 times more Vitamin C than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
- While 14 oz of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contain 41.5 times more Vitamin B3, 23.2 times more Vitamin B5, 26.9 times more Vitamin B6, more Vitamin B12 and 28.2 times more Vitamin E than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin E
Comparing minerals per 14 ounces for Canned Orange Juice vs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:
- Both Unsweetened Canned Orange Juice and Fruit juice smoothie, NAKED JUICE, BLUE MACHINE have similar amounts of minerals per 14 oz
- Both Canned Orange Juice and Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contain similar levels of Potassium and Water per 14 ounces.
- Both Unsweetened Canned Orange Juice as well as Fruit juice smoothie, NAKED JUICE, BLUE MACHINE lack sufficient amounts of Calcium and Iron in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contain 1.5 times more Energy, 1.5 times more Carbohydrate, 1.4 times more Sugars and 9.7 times more Fiber than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy and Fiber
- Both Unsweetened Canned Orange Juice as well as Fruit juice smoothie, NAKED JUICE, BLUE MACHINE provide inadequate amounts of Protein in 14 ounces.