Nutrient Comparison: Canned Orange Juice VS Fruit juice smoothie, NAKED JUICE, BLUE MACHINE per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:
- 100 grams of Canned Orange Juice have 1.2 times more Vitamin C than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
- While 100 g of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contain 41.5 times more Vitamin B3, 23.2 times more Vitamin B5, 26.9 times more Vitamin B6, more Vitamin B12 and 28.2 times more Vitamin E than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin E
Comparing minerals per 100 grams for Canned Orange Juice vs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:
- Both Unsweetened Canned Orange Juice and Fruit juice smoothie, NAKED JUICE, BLUE MACHINE have similar amounts of minerals per 100 g
- Both Canned Orange Juice and Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contain similar levels of Potassium and Water per 100 grams.
- Both Unsweetened Canned Orange Juice as well as Fruit juice smoothie, NAKED JUICE, BLUE MACHINE lack sufficient amounts of Calcium and Iron in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contain 1.5 times more Energy, 1.5 times more Carbohydrate, 1.4 times more Sugars and 9.7 times more Fiber than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy and Fiber
- Both Unsweetened Canned Orange Juice as well as Fruit juice smoothie, NAKED JUICE, BLUE MACHINE provide inadequate amounts of Protein in 100 grams.