Canned Orange Juice VS Groundcherries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Groundcherries?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Groundcherries:
- 300 calories of Canned Orange Juice have 3.1 times more Vitamin C than Groundcherries.
- While 300 kcal of Raw Groundcherries contain 3.5 times more Vitamin A, 2.5 times more Vitamin B1, 1.7 times more Vitamin B2 and 12.4 times more Vitamin B3 than Unsweetened Canned Orange Juice.
- Both Unsweetened Canned Orange Juice as well as Raw Groundcherries have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Groundcherries:
- 300 calories of Canned Orange Juice have 1.3 times more Calcium than Groundcherries.
- While 300 kcal of Raw Groundcherries contain 8.9 times more Iron and 2.1 times more Phosphorus than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Groundcherries contain similar levels of Water per 300 calories.
- 300 calories of Groundcherries lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Raw Groundcherries contain 2.5 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Groundcherries offer comparable quantities of Energy and Carbohydrate per 300 calories.