Nutrient Comparison: Canned Orange Juice VS Groundcherries per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Groundcherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Groundcherries:
- 1 kilogram of Canned Orange Juice has 2.7 times more Vitamin C than Groundcherries.
- While 1 kg of Raw Groundcherries contains 4 times more Vitamin A, 2.8 times more Vitamin B1, 1.9 times more Vitamin B2 and 13.9 times more Vitamin B3 than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Unsweetened Canned Orange Juice as well as Raw Groundcherries have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Orange Juice vs Groundcherries:
- 1 kg of Raw Groundcherries contains 10 times more Iron and 2.4 times more Phosphorus than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Groundcherries contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Iron
- Both Unsweetened Canned Orange Juice as well as Raw Groundcherries lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Groundcherries contains 2.8 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Groundcherries offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Protein
- Both Unsweetened Canned Orange Juice as well as Raw Groundcherries provide inadequate amounts of Energy in one kilogram.