Nutrient Comparison: Canned Orange Juice VS Groundcherries per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Groundcherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Groundcherries:
- 14 ounces of Canned Orange Juice have 2.7 times more Vitamin C than Groundcherries.
- While 14 oz of Raw Groundcherries contain 4 times more Vitamin A, 2.8 times more Vitamin B1, 1.9 times more Vitamin B2 and 13.9 times more Vitamin B3 than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Unsweetened Canned Orange Juice as well as Raw Groundcherries have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Groundcherries:
- 14 oz of Raw Groundcherries contain 10 times more Iron and 2.4 times more Phosphorus than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Groundcherries contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron
- Both Unsweetened Canned Orange Juice as well as Raw Groundcherries lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Groundcherries contain 2.8 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Groundcherries offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Protein
- Both Unsweetened Canned Orange Juice as well as Raw Groundcherries provide inadequate amounts of Energy in 14 ounces.