Nutrient Comparison: Canned Orange Juice VS Groundcherries per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Groundcherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Groundcherries:
- 5 ounces of Canned Orange Juice have 2.7 times more Vitamin C than Groundcherries.
- While 5 oz of Raw Groundcherries contain 4 times more Vitamin A, 2.8 times more Vitamin B1, 1.9 times more Vitamin B2 and 13.9 times more Vitamin B3 than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Unsweetened Canned Orange Juice as well as Raw Groundcherries have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Groundcherries:
- 5 oz of Raw Groundcherries contain 10 times more Iron and 2.4 times more Phosphorus than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Groundcherries contain similar levels of Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron
- Both Unsweetened Canned Orange Juice as well as Raw Groundcherries lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Groundcherries contain 2.8 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Groundcherries offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Protein
- Both Unsweetened Canned Orange Juice as well as Raw Groundcherries provide inadequate amounts of Energy in five ounces.